Fructose Fighter - Week 2 - Going Nuts with Nuts

From http://spinarecipe.com/Blog/2010/08/25/going-nutty-for-nuts

One of my favourite things in being on a fructose free diet, apart from the weight loss (1kg so far), is that I can eat a lot of nuts! Cashews, pecans, almonds, hazelnuts I love them all. 


For the past couple of weeks I have substituted sugary desserts with a handful or two of nuts and I can assure you that I'm very satisfied. 


Sure they contain more calories than your average mid-afternoon snack but they are packed with protein, fibre, healthy omega-3 fatty acids and antioxidants. 


In a nutshell, they fill me up and make me forget about sugar.